Monday, January 26, 2009

1/26

5 Day Average Weight: 167.4
Number of consecutive days clean eating: 25
Weight lost since 1/1: 9.2

I know my brother will be outraged with the 9.2, so I'm posting the last 2 weeks for his (and your review).

Date Weight AVG Lost Total Lost
1/12/2009 171 171.6 -0.4 5.0
1/13/2009 171.6 171.5 -0.1 5.1
1/14/2009 170.8 171.4 -0.1 5.2
1/15/2009 170.4 171.1 -0.3 5.5
1/16/2009 170.8 170.9 -0.2 5.7
1/17/2009 170.6 170.8 -0.1 5.8
1/18/2009 170.2 170.6 -0.3 6.0
1/19/2009 170.6 170.5 0.0 6.1
1/20/2009 169.8 170.4 -0.1 6.2
1/21/2009 169 170.0 -0.4 6.6
1/22/2009 168.4 169.6 -0.4 7.0
1/23/2009 166.8 168.9 -0.7 7.7
1/24/2009 167.2 168.2 -0.7 8.4
1/25/2009 167.6 167.8 -0.4 8.8
1/26/2009 166.8 167.4 -0.4 9.2

6 comments:

billy said...

What have you been doing?

billy said...

also, haven't you EVER weighed more than the day before here? I'm shocked at the consistent loss every single day.

BrotherJay said...

I've been eating about 1600-1700 calories per day and working out twice a day. It has not been fun. Of course I've weighed more than the day before. See 1/23 - 1/25. But my average has consistantly gone down.

billy said...

oh i mistook your averages for your weights. What on earth are you doing working out 2x a day?

BrotherJay said...

I do a fast walk on the treadmill every morning except Sunday. Then, 3 days a week I lift, the other 3, I do a 30 minute run.

billy said...

That's not that much more than I do I guess, I do 30 minutes of biking 5-6 days a week and lift 3x