Monday, December 3, 2007

Monday morning update

So some good news, but I expected some good news after last weeek: I lost 2.24 pounds this week. Even after a mini-disaster trip to Atlantic City, where I ate cheese fries, good lord. But my average is now under 190!

The measurments reflect the lack of weight loss:

Weight Average: 188.68 - loss of 2.24 pounds this week (18.12 lbs total)

Measurements (Losses/Gains are for the week, not total)

Neck 14.5- Loss of 1/4"
Chest 39.25 - Loss of 1/2"
R. Bicep 13.625 - Loss of 1/8"
Gut 35.875 - Loss of 5/8"
Waist 36.875- Loss of 1/8"
Thigh 23 - Loss of 1/4

I'm going off the creatine, it makes me retain too much water. I know that Billy won't approve, but psychologically, I can't deal with the fluctuations that it seems to cause.

I'm also going to continue eating 1700-1850 calories a day for the next week to see what happens.

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