I lost 1.68 pounds this week. Not too bad. My only gripe is that I've seemed to gain weight by osmosis the last few days. I was cruising towards an over 2 lb loss until a few days ago. Here are this weeks weigh ins:
182
181.2
180.4
180.6
181.8
182.8
182
Nothing like ending up where you were! I can only explain it by saying that I lifted well this week, so my muscles may be taking up some water or something. But I've been really good about the eating, even though we had a bunch of events this week. Oh well.
Weight Average: 181.52- loss of 1.68 pounds this week (25.28 lbs total)
Measurements (Losses/Gains are for the week, not total)
Neck 14.625- Loss of 1/8"
Chest 39.125 - Gain of 1/4"
R. Bicep 13.375- No Change
Gut 34.750 - Loss of 1/4"
Waist 35.750 - Loss of 1/8"
Thigh 23 - Loss of 1/4"
One more week to go before eating season is over! Hope everyone has a good holiday, but stay away from the feedbags....
1 comment:
Any loss during the toughest week of the year is a good week. 1.68 is awesome. I too can't wait for the "eating season" to end. I realize we should have learned better by now how to maintain better eating habits but we're only human.
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