Another 2 lb loss, but I've been in a holding pattern around 196 for the last 5 days, so let's hope things start going downward again.

Weight Average: 196.08 - loss of 2.12 pounds this week (10.7 lbs total)

Measurements (Losses/Gains are for the week, not total)
Neck 15- Loss of 1/8"
Chest 40.625- Gain if 1/8"
R. Bicep 14.25 - Loss of 1/4"
Gut 38 - Loss of 5/8"
Waist 38 - Loss of 1/2"
Thigh 23.875 - Loss of 1/8"

Sorry I haven't posted last week, I've been busy at work. But I'm still chugging away. I'm trying to decide whether or not to start lifting again this week or to keep letting my muscle pull heal...