I lost 1.8 lbs this week, but I had gained .44 last week, so let's call it a net of 1.4 lbs for the last two weeks. I'm frustrated because I have been hovering around 180 for several weeks. Given how hard I'm trying, this was unexpected. I talked to Billy last night and I realize that this is just a stubborn plateau, but it's hard psychologically. I think I'm getting down to fat that I've had for over 10 years, and maybe this fat is fighting me harder...
Weight Average: 180.16- loss of 1.8 pounds this week (26.64 lbs total)
Measurements (Losses/Gains are for the week, not total)
Neck 14.50- Loss of 1/8"
Chest 38.625- Loss of 1/8"
R. Bicep 13- Loss of 1/8"
Gut 34.375 - Loss of 1/4"
Waist 35.375 - Loss of 1/8"
Thigh 22.750- Loss of 3/8"
Weight Lost since 1/2: 1.52
2 comments:
Well, maybe last week was a bad week, but hey, you lost 1.5 this week, that's not really a "plateau"!
Remember, it's the long haul that counts.
Said the guy that is winning the challenge...
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